5 Day Split Weightlifting Week 7 Day 3
OH Squat 2RM then 4×2@90% of 2RM
Hang Snatch 2RM then 3×2@90%
Clean and jerk 2RM then 3×2@90%
5 Day Split Weightlifting Week 7 Day 3
OH Squat 2RM then 4×2@90% of 2RM
Hang Snatch 2RM then 3×2@90%
Clean and jerk 2RM then 3×2@90%
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