Wod 11.14.15 

 

Wod 11.14.15

STRENGTH:
Press 5RM every minute on the minute add 5-10lbs until you miss
 WOD:

20min AMRAP
20 Power Cleans @135/95
20 Pull-Ups
20 Box Jumps

| 2015/11/13 | 0 comments
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