Competitor Training 1.30.16 

Mixed Modal
10 min AMRAP:

7 Muscle-ups

21 Burpees

Conditioning ****Post Wod

EMOM 5:
30 Second Air Assault Sprint Rest 5 minutes
EMOM 8:
25 Second Air Assault Sprint Rest 5 minutes
EMOM 10:
20 Second Air Assault Sprint