Competitor Training 2.5.16 

Session 1
Weightlifting
Power Snatch: every 90 sec for 12 min 2×60% 2×70% 2×75% 2×2@80%, 3×%
Power Clean & Jerk: every 90 sec for 12 min 2×60% 2×70% 2×75% 2×2@80%, 3×%

Conditioning
Row 1k x4 rest 1:1 btwn. These are Max effort sets you should try to match or beat your PR.

Session 2
Strength
Front Squat: 5RM

Mixed Modal
3 rounds of:
12-9-6
OHS 95/65
TTB
Rest 1:1 between efforts