5 Day Split Weightlifting Week 4 Day 1
1) Sott press 3×10@80% of 10RM
2)Snatch: Every 90 seconds 6×2@60,70,75,80,80%
3) Back Squat 3×10@80% of 10RM
4) Snatch Pull 5×3@80%
5a) GHD Raises 5×10
5b) GHD Sit-Ups 5×10
6) Triceps Extensions 3×10
7) Straight bar bicep curls 3×10
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