5 Day Split Weightlifting Week 4 Day 3
1) Weightlifting Wednesday
2) Front Squat 3×10@80% of 10RM
3) Weighted Dips 3×10
4) Weighted Hypers 3×8.
5) Weighted sit-up 3×8
1) Weightlifting Wednesday
2) Front Squat 3×10@80% of 10RM
3) Weighted Dips 3×10
4) Weighted Hypers 3×8.
5) Weighted sit-up 3×8
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