5 Day Split Weightlifting Week 4 Day 4
1) Hang Snatch 4×3@80% of best 3RM
2) Press 3×10@80%
3) Back Squat 3×10@80%
4) Snatch Grip Deadlift 3×10@80%
5) Snatch Grip upright rows 3×10
1) Hang Snatch 4×3@80% of best 3RM
2) Press 3×10@80%
3) Back Squat 3×10@80%
4) Snatch Grip Deadlift 3×10@80%
5) Snatch Grip upright rows 3×10
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