WOD 3.2.16

Weightlifting Power Snatch + Hang Snatch: every 60 sec for 10 min starting @60% and building. No higher than 90%

Strength

Front Squat: 5×3 @60%, 70%, 75%, 80%, 85%

Crossfithartford | 2016/03/02 | 0 comments

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