5 Day Split Weightlifting Week 6 Day 2 

5 Day Split Weightlifting Week 6 Day 2

1) Clean + Jerk (1+2) Find Max then 2@90%

2) Clean Grip Deadlift 3-5 sets to find a 8RM then 2×8@90%. Rest 3 minutes in between sets

3) Press in the Split 3-5 sets to find a 8RM then 2×8@90%. Rest 3 minutes in between sets

4) Goblet Lunge Jumps 5×10 each leg. Heavies possible

5) Bent Over Row 4×10 heaviest possible

6) Plank with 1 arm and 1 leg. 3×30 seconds each side