5 Day Split Weightlifting week 6 Day 3

1) Weightlifting Wednesday

2) Front Squat 3-5 Sets to find a 8RM then 8-7-6-5-4-3-2-1.Rest 3 minutes in between sets

3) Weighted Dips 3×8. Heavies possible

4) Weighted Hypers 4×8. Heavies possible

5) Weighted sit-up 4×8. Heavies possible

Crossfithartford | 2016/03/15 | 0 comments

Olympic Weightlifting

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