Competitor training 3.15.16 

Competitor training 3.15.16

Session 1 Strength

Back Squat: 1×3@60%, 1×3@70% 1×3@75%, 1×3@80%, 2×3@85%
Mixed Modal 

3 rounds For time 

21- cal row 

15- no push-up Burpees over the bar 

9- Thrusters @95/70
Session 2 

Weightlifting 

Power Clean: 3×2@70%, 3×2@75% 
Conditioning 

5 rounds 

Air Assault Bike 30 calories 

HSPU x5-8 

Rest 2 min btwn sets