WOD 3.15.16
Session 1 Strength
Back Squat: 1×3@60%, 1×3@70% 1×3@75%, 1×3@80%, 2×3@85%
Mixed Modal
3 rounds For time
21- cal row
15- no push-up Burpees over the bar
9- Thrusters @95/70
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WOD 3.15.16
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