Competitor Training 3.16.16 

Competitor Training 3.16.16

Session 1 Weightlifting 

Hang Snatch + Snatch: E2MOM for 16 min, sets 1-4@65% sets 5-8@75% 
Strength 

Deadlift: 1×5@50%, 1×5@60% 1×3@70% 1×3@75%, 1×3@80%, 1×3@85%

Session 2

Conditioning 

Run: 6x400m 

Rest 2 min btwn

Record splits 
Mixed Modal

3 rounds not for time 

GHD Sit ups x12

GHD Raises x12

Seated Barbell Press: x10 *on floor feet together with barbell.