WOD 3.16.16 

 

WOD 3.16.16

Weightlifting WEDNESDAY 

Hang Snatch + Snatch

Every 2 for 16 minutes:

Rounds 1-4 @65% 

Rounds 5-8 @75%
Deadlift

5@50%, 5@60%, 3@70%, 3@75%, 3@80%, 3@85%

| 2016/03/16 | 0 comments
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