WOD 3.17.16
2×4 minute AMRAPs with 2 minute rest between
Ascending ladder
2,4,6,8…
Shoulder to overhead @95/70
Goblet step ups @55/35 (1:1)
20 double unders
2×4 minute AMRAPs with 2 minute rest between
Ascending ladder
2,4,6,8…
Shoulder to overhead @95/70
Goblet step ups @55/35 (1:1)
20 double unders
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