5 Day Split Weightlifting Week 6 Day 4
1) Hang Power Snatch find a 2RM then 2@90% of 2RM
2) Push Press 3-5 sets to find a 8RM then 2×8@90%. Rest 3 minutes in between sets
3) Back Squat 10-9-8-7-6-5-4-3-2-1 @90% of 8RM from Day 1
4) Snatch Grip Deadlift 3-5 sets to find 8RM
5) Snatch Grip upright rows 3×10
6) TYI’s 3×12
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