Competitor Training 3.22.16 

Competitor Training 3.22.16

Session 1

Mixed Modal

12 minute AMRAP

30 double unders

20 sit ups

10 goblet squats @53/35
Session 2

Weightlifting

Hang power snatches 2×3@50% 2×3@55% 1×3@60%
Strength

Front squat 3×5@60%
Conditioning 

Air assault: 2 rounds of tabatas for calories. Rest 8 minutes between tabatas