WOD 3.30.16
Weightlifting Wednesday
Power Clean: find 3rm
*Starting at 50%, Add 5-10 pounds every 2 minute interval until you find a max, then perform 2×3@90%.
Weightlifting Wednesday
Power Clean: find 3rm
*Starting at 50%, Add 5-10 pounds every 2 minute interval until you find a max, then perform 2×3@90%.
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